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Stress Less 2018

Exams and assessments can be stressful, but it is important to remember that it is completely normal to feel that way and that you are not alone.

Hertfordshire Students' Union Advice & Support Centre have created some top tips to help you get through this potentially stressful time of year. Not only this, we are using YOUR top study tips too and sharing them with your fellow students.

We have also put together some activities that are a great way to take a revision break, helping you to look after yourself and Stress Less!

Should you ever feel the need to seek practical advice, or simply want to get things off your chest...

Speak to Your Students' Union Advice and Support Team:      e: advice@hertfordshire | t: 01707 285022

Our Top Tips

Sleep Well: It is important to establish a pattern that works for you.

Make a Plan: Build your revision plan around how you work best.

Avoid Distractions: Find an environment with no distractions.

Take Breaks: Getting up to make a cup of tea or going for a quick jog and finally...

Relax: Try not to approach your exams with fear – view them as a positive step towards gaining your desired qualification.

  For extra support, check out our list of key contacts here.

We have worked with UH Student Wellbeing to develop a StressLess Schedule, which is full of opportunities for you to take quick breaks during exam time:
Want to book in for one of UH Student Wellbeing's Workshops in May?
DATE TIME SESSION LOCATION PLACES OPTIONS
May 2018
Wednesday 9 13:30 - 15:30 Emotional Resilience 1A161 First Floor, Lindop, College Lane 27 Book place
Wednesday 16 13:30 - 15:30 Emotional resilience B160 Hutton Hub, College Lane 27 Book place
Monday 21 14:00 - 15:30 Anxiety Management 1A159 29 Book place
Wednesday 23 14:00 - 15:30 Managing Mood 1A161 First Floor, Lindop, College Lane 33 Book place

 

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